V1 PROGRAMS PACKAGE

The package contains 12 programs for strength (powerlifting) and hypertrophy. Important to note that these programs were created in 2021/22. Although still greatly useful, it is not up to date with my current methods and philosophy. 

What I've Included:

- Beginner Powerlifting Program

- 4,5 and 6 Day Intermediate Powerlifting Program

- 4, 5 and 6(x2) Hypertrophy Splits

- Squat, Bench, Deadlift (specific programs for each lift) and Peaking Program

As soon as you purchase, you'll receive an email containing a PDF link that directs you to the program folder. 

Any questions or concerns, direct to my Instagram: yando_af or email: yandogf123@gmail.com